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Nail Board Standing – A Practice for Deep Reset
Nail Board Standing – A Practice for Deep Reset
Sadhu board is a powerful tool for releasing stress, overcoming inner blocks, and deep self-exploration. The session is carefully guided to ensure a safe and transformative experience.
🔹 What’s Included?
Intention setting – we define what you want to work on and bring into the practice.
Breathwork preparation – to calm the nervous system and prepare your body and mind.
Nail board standing – the main practice, fully guided and supported.
Experience integration – we discuss sensations and how to apply the experience to daily life.
Relaxation – a closing meditation or breathwork to harmonize the energy.
Tea (offline only) – a moment to ground and smoothly finish the session.
Practice Formats
Practice Formats
🧘♀️ In-Person Session (Lisbon)
Full guidance, breath control, and posture alignment.
Nail board practice on high-quality boards.
Closing tea ceremony for deeper integration.
💻 Online Session
Guided practice and coaching remotely (requires your own nail board).
Step-by-step breathwork and technique instructions.
Debriefing and personalized recommendations for self-practice.
This is more than just a physical practice – it’s a journey of intention, awareness, and personal growth.
Text me to schedule your session or ask any questions ⬇️
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