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You probably did not know it was important for your instructor and massage therapist!

Choosing the right yoga teacher is about more than certifications—it’s about finding someone whose style and approach match your goals. In this article, I share what to look for in a teacher and what to expect from my own coaching style.

Difference with western massage teqniques, who can benefit and how to prepare

Nowadays it's almost shameful to work out for weight loss or sexy bum. Instead society tells us to love ourselves as we are. Read about honest workout aims I can help with.