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Check if you knew all of that was important for your instructor and massage therapist.

Choosing the right yoga teacher is about more than certifications—it’s about finding someone whose style and approach match your goals. In this article, I share what to look for in a teacher and what to expect from me as your teacher.

Difference with western massage teqniques, who can benefit and how to prepare.

Nowadays it's almost shameful to work out for weight loss or sexy bum. Instead society tells us to love ourselves as we are. What do you think? Are you honest about your goals?

Important layer in body anatomy most people don't know existing. Check if maybe you injured your fascia before and how to avoid it.