What People Come to Me For
I teach group classes in studios around Lisbon. But that’s only part of what I do.
Group Classes — In Person & Online
I also guide group sessions online, open to anyone who wants to practice from home — alone or as a small team.
Sometimes companies invite me to organize weekly classes for their employees, or we plan one-time sessions for corporate wellness days, retreats, or team-building events.
Movement has a unique power to bring people together. Whether it’s yoga, Pilates, or breathwork, these shared experiences create connection, ease tension, and set a grounded, uplifting tone for any group — from a small office to a festival crowd.
Events, Festivals & Workshops
I’m often invited to lead workshops and classes at festivals, private gatherings, and conferences.
It might be a yoga flow at a summer event, a movement warm-up before a creative session, or a Thai massage workshop that helps participants reconnect with their bodies.
I also share my professional experience through talks and educational sessions — about teaching, sustainable movement, or building a mindful career in the wellness field.
Every event is different, but the purpose is always the same: to help people connect — to their bodies, to each other, and to the moment.
One-on-One Work
I work individually with people who want a more personal approach — whether the goal is recovery, strength, or mental balance.
There’s no need to invite me to your home; we can meet in one of the studios I collaborate with, or in a private space that I rent for such sessions.
Reformer Pilates
For those interested in Reformer Pilates, I teach in the studios in Lisbon where you can book private sessions or come with a small group (up to 10 people) for a focused, personalized workout.
Thai Massage
Alongside movement practices, I offer traditional Thai massage — a deeply grounding and restorative bodywork method that helps release tension, improve circulation, and restore natural mobility through mindful touch and assisted stretching.
I work only with women, creating a safe and nurturing space for relaxation and reconnection with the body.
Sessions take place in a cozy studio in Baixa-Chiado, or I can come to your home within the Lisbon area. I also occasionally welcome clients in my own space in the city center.
Each session is adapted to the person’s needs — whether the goal is recovery after training, stress relief, or simply a deeper sense of calm and embodiment.
Drop me a message with your request!