WEIGHT
Yoga alone is not effective for weight loss. To change your body, you need strength training, cardio, and better nutrition. I’ll help you start — with realistic workouts and guidance toward healthier habits.
MUSCLE GROW
Building muscle is not just about workouts — without proper nutrition, recovery, and sleep, results won’t come. I'll help you structure your training, but real progress happens when you commit to the full process.
MENTAL HEALTH
Movement, breathwork, and mindfulness practices help reduce stress, anxiety, and inner pressure. We’ll work together to reconnect your body and mind, bringing more balance into your daily life.
INJURY RECOVERY
Recovery requires patience, correct movement, and trust in your body. I offer adapted training, yoga, and Thai massage to gently support your healing — always at your own pace.
BACK POSTURE
Improving posture is not about quick fixes. Through strengthening, stretching, and body awareness, we’ll rebuild healthy habits that support your spine and help you move freely again.
CHRONIC PAIN
There are no magic solutions to chronic pain. But regular training — at least 3 times per week — combined with mindful movement can help your body become stronger and more resilient. We’ll work together step by step.
NUTRITION
Without healthy eating, physical results are limited. I’ll support you in creating simple, balanced changes in your diet to complement your training goals and boost your energy.
MOBILITY & FLEXIBILITY
Movement should feel easy and natural. We’ll work on improving your flexibility, mobility, and joint health so you can move better, recover faster, and prevent injuries.
ENERGY WORK
Energy is built through a smart combination of strength, breath, and recovery. Together, we’ll boost your physical and mental energy so you can live and move with more power every day.
BREATH CAPACITY
Breathing techniques are powerful tools for improving endurance, managing stress, and increasing body awareness. I'll teach you how to breathe better — and live better.
GIVING BIRTH
Preparing for birth is about building strength, flexibility, and inner calm. I offer tailored yoga, strength, and breathing sessions to support you physically and emotionally on your journey to motherhood.