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Thai Massage: A Yoga-Inspired Healing Practice
Thai massage is performed on the floor with the recipient fully clothed, without oils. It blends assisted stretching, acupressure, and rhythmic compression to relieve tension, improve flexibility, and promote deep relaxation.
Unlike Western massage, which focuses on muscles, Thai massage works with energy lines (sen), using deep stretches, spinal twists, and targeted pressure to balance the body. Often called “lazy yoga,” it enhances mobility and releases tension through guided movements.
Session Options:
• 30 min – Focus on one area: legs, back, or head/neck/face/hands/feet.
• 60 min – Full-body session with moderate detail.
• 90 min – Deep full-body work, including feet, hands, face, head, and abdomen.
Perfect for muscle relaxation, stress relief, and energy balance.
Learn more about Thai massage and how to prepare in This Article 📖 and check how I help people in Feedbacks
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Nail Board Standing – A Practice for Deep Reset
Nail Board Standing – A Practice for Deep Reset
Sadhu board is a powerful tool for releasing stress, overcoming inner blocks, and deep self-exploration. The session is carefully guided to ensure a safe and transformative experience.
🔹 What’s Included?
Intention setting – we define what you want to work on and bring into the practice.
Breathwork preparation – to calm the nervous system and prepare your body and mind.
Nail board standing – the main practice, fully guided and supported.
Experience integration – we discuss sensations and how to apply the experience to daily life.
Relaxation – a closing meditation or breathwork to harmonize the energy.
Tea (offline only) – a moment to ground and smoothly finish the session.
🔹Practice Formats
🔹Practice Formats
🧘♀️ In-Person Session (Lisbon)
Full guidance, breath control, and posture alignment.
Nail board practice on high-quality boards.
Closing tea ceremony for deeper integration.
💻 Online Session
Guided practice and coaching remotely (requires your own nail board).
Step-by-step breathwork and technique instructions.
Debriefing and personalized recommendations for self-practice.
This is more than just a physical practice – it’s a journey of intention, awareness, and personal growth.
Text me to schedule your session or ask any questions ⬇️
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