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Group or 1:1? Both are powerful—choose what fits you best.

Group classes are small and consistent—this isn’t just a random drop-in session. You’ll move forward together with the same people, like a family, supporting each other inside and outside the class for example in a group chat. Energy, motivation, and real connections make the journey even stronger.

1:1 sessions are all about you—your goals, your pace, your needs. If you’re not seeing the results you want in a group, have specific questions, or need detailed adjustments, this is where we fine-tune everything just for you.

You don’t have to choose one forever—your practice evolves, and so can your format. Switch as you grow and discover what works best for you.

Either way, you won’t be just another face in class. I’m here to guide, support, and make sure you get the most out of every session.