I made this page to share Movement as Therapy.
I guide people through mindful strength work: Yoga, Mat & Reformer Pilates, HIIT, and help to recover with Thai massage and grounding practices like Nail Standing, Meditation and Breathwork.
Here you can:
• find my schedule
• learn what kinds of requests and goals I work with;
• explore my career path and certifications;
• read client testimonials;
• find my contact information and get in touch to book a session or ask questions;
• read articles that explain various movement and bodywork techniques you may not know yet;
• visit my YouTube channel for short introductory practices.